Home - JCV Wellness

WELCOME TO JCV WELLNESS

Jesse Velasquez is a certified NASM Personal Trainer and Precision Nutrition Level 1 consultant. Jesse has been working with clients for over 10 years helping them get results that have eluded them their whole lives. With Jesse clients receive a personally tailored program to achieve the best results. There is no “universal” answer to health! It’s based on multiple factors like age, current health, current habits, etc. With JCV Wellness you get a trainer who’s primary focus is you getting healthy!

ONE ON ONE TRAINING

Access to gym

Workout with Jesse in your home

Workout remotely if you choose

1 FREE assessment session

NUTRITION TRAINING

Unique ”tricks” to reduce sugar cravings

Motivational tools for fitness success

Discover foods that burn stomach fat

Your favorite foods will not go away

PRIVATE FACILITIES

No waiting for equipment

No gawkers

Clean facilities wiped down after every use

Optional training in your home!

CLIENTS GET ACCESS TO THE TRAINERIZER APP

Trainerizer is included with your training with Jesse. With it he will tailor your workout routines between sessions with Jesse. You will also have access to ask questions and get comments from Jesse as you continue to work!

ACHIEVE THE GOALS YOU'RE WANTING

Jesse works with people to achieve goals that may have been elusive. You don’t have to lift weights until you die. You don’t have to starve yourself with fad diets. Jesse’s certified training and nutrition experience can put you on the path to reach your goals!

#1 Define your GOAL

#2 Design your PLAN of attack

#3 WORK HARD and make it happen

#4 Track your PROGRESS

#5 Enjoy your RESULTS

FOLLOW JESSE ON INSTAGRAM

jcvwellness

In order to change your health and body compositio

@emilyfieldrd was my 1st ever podcast guest 2 and

How do you gain weight and look leaner/toned?? 💪🏾🤔

By following these steps.

The way you feel and move makes all the difference in the World.

Scale weight is just a number.

When you weight train, have a great relationship with food,

Control your stress levels, eat enough protein,

Stabilize your blood sugar and drink enough water.

Confidence builds and you’re ultimately happier because of it.

You will not know and should not care how much you weighed on July 19th, 2016.

If you do, we need to get to the root of your thinking.

To establish a healthy relationship with food first

Then let the puzzle come together.

Is this or was this YOU!?

DM or comment below.

Have a great weekend and the P Bev meme is legendary! 💪🏾🐐

#foodismedicine #foodisfuel #strengthtraining #strengthinletters #parentinglife #womenwholift #menwholift #patrickbeverley #goatmemes #jcvwellness #NBA

“Cheating” implies you’re doing something wr

7 quick get to know Jesse Velasquez facts.

1. I’ve been on a fitness journey for 22 years.

Lost 50 pounds, got hooked on the gym.

Have now been a licensed trainer and nutrition coach for 8 years.

2. My son Harris is 16 months old. He is the happiest toddler on planet Earth 🌏.

Through sick times and jolly ones, he’s ALWAYS smiling! 😁.

3. I’m an empath. I want to know how you tick, in the most positive way possible.

If We can relate to each other, we can have a tremendous dynamic as a coach/client duo.

You have to be able to trust me.

4. Big time sports fan. Been involved in athletics since I was 5 years old.

Was once a sports encyclopedia. From baseball, football, hockey, wrestling etc…

Put me in a sports quiz bowl and I’ll likely crush you.

5. Podcaster. I communicate very well behind a mic and in front of a crowd.

Social media is another animal. One baby step at a time.

6. A giant softy. Ever since becoming a father, I cry once a day.

Sorry, not sorry. I love watching my son and every other human being grow as a person.

7. Very eclectic musical mix. From Jimi Hendrix, Led Zeppelin and Boyz II Men to Rage Against The Machine, Linkin Park, 2Pac, Chris Stapleton and Lizzo.

If it sounds great and has a beat/great message, I’m on it like clockwork.

There is a great story hidden or out in the open inside all of us.

The more compelling the story, the more emotional I’ll get.

What’s your story!?

Sign off down below or in my DM’s. 👂👂👂

📸: @thedivinegroupmn

#empath #personaltrainer #coach #father #sports #humanrace #muscle #strongwomen #strongmen #babyboy #podcastersofinstagram

For those who think carbs are your enemy.⁣ ⁣ Y

How often do you get to talk to a current 3 time O

In life, we have a tendency to sell ourselves shor

You may not realize this. ⁣ ⁣ Mental capacity>

Time for some action! 📸: @thedivinegroupmn #

This episode is a low key gem. Specifically sinc

Such a BLAST getting to speak with Ben Leber for o

Under construction, stay tuned. #jcvwellness #dea

Check out the awesome story of @brianwburr on this

A story on social media doesn’t always have to b

1200 calories!? You’ll likely eat that by 2pm!

ICYMI An enlightening chat with @lindsaysiolka.

“When in doubt, choose change”. ✊🏾 📸:

Oh a Holiday! ☘️ ⁣ Where you live the care f

Attention 🚨 I’ve got a pretty cool announcem

Load More... Follow on Instagram

LISTEN TO JESSE'S PODCAST

TESTIMONIALS

Jesse’s training helps me with my overall health and allows me to get less injuries playing hockey!

Karen

“My lack of confidence to exercise was at a low point, lets say, almost non existent, until I met Jesse. As a fitness and wellness trainer Jesse has patiently shown me the way to effectively get in shape and to crave a healthy lifestyle”

Joe